Recipe – Sweet Potato Bisque

I found this recipe very helpful when I first started Paleo and felt like I was craving sugar/fullness.  It was a recipe for the non-Paleo world, but I adjusted it to make it Paleo.

  • 2 1/4 cups diced red onion
  • 2 tablespoons olive oil
  • 3 teaspoons minced garlic

Saute in a large soup pot for 5 minutes.

  • 6 cups Paleo-friendly vegetable broth
  • 2 cups water
  • 12 cups peeled and diced sweet potatoes
  • 2 teaspoons dried thyme
  • 1 teaspoon salt
  • 2 bay leaves

Add to sauteed ingredients.  Bring to a boil, then reduce and simmer until sweet potatoes are tender.  Remove bay leaves.  With hand held blender or regular blender, puree the soup.

  • 3/4 cup coconut milk
  • 3 tablespoons fresh chopped Italian Parsley (optional, garnish or stirred in)

Stir into soup and serve.

Sweet Potato Bisque with Paleo blueberry muffin

Sweet Potato Bisque with Paleo blueberry muffin

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