AIP Paleo – Day 1 of 30

Last week, I celebrated my 2 year anniversary of being Paleo.  I started Jan 9, 2012 with the autoimmune protocol.  In addition to regular Paleo (no grains, legumes, dairy, or white potatoes), the autoimmune protocol had me eliminate nuts, eggs, and nightshades like peppers and tomatoes. This time around, I’m also eliminating pork products, as sometimes I wonder if bacon, sausage, and pork doesn’t sit right with me. The limited amount of white sugar I have is also out (so there goes my chocolate treats!)  Anyway, I then tested the autoimmune foods and slowly built those foods back in.  Tomatoes had to remain off my list, and nuts and eggs were questionable for a while, but then I was able to build them back in.

Because I’ve been having some mild ups and downs lately (mostly around “girl stuff”), I decided to revisit AIP at my two year Paleo anniversary.  I’m trying to figure out what I ate when I did it the first time…. dang it, I’m hungry!  Anyway, I’m going to try to post my AIP diet for 30 days (we’ll see how good I stay at this daily routine).  Maybe this will help others.

Day 1 – Jan 16, 2014:


  • Shake (banana, kale, unsweetened cocoa, blueberries, and coconut milk)  Is coconut milk a nut?  I’m not 100% sure, but it doesn’t appear to be from what my husband read online, and coconut milk is filling.  For now, it’s ON my list.


  • A ton of dried mango (I got stuck at work longer than anticipated, and this was all I had.  I ate way too much of it…. oops!)
  • Hibiscus tea


  • Chicken (honey mustard, low on honey, and without the usual nuts I put on)
  • Cabbage (new recipe, sliced in big circles and baked with olive oil and garlic, very good!)
  • Hibiscus tea

This was not enough food.  I was STARVING!  And warning:  too much mango along with cabbage makes for some stinky gas.  Just sayin’, you’ve been warned!



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