AIP Paleo – Day 4 of 30

Well, it may have slowed me down slightly, but yesterday was a beautiful day.  I have a friend who is quite ill with a very rare disease.  Her digestion has been going down hill, and I was trying to convince her to try Paleo.  And she started.  And I’m so proud of her, because she has so much on her plate already.  Yesterday she brought some pancakes for me to try, and of course I HAD TO!  And they were quite yummy!  I need to get the recipe.  I know they had bananas, applesauce, and almond flour in them.  Anyway, my heart was filled knowing she is fighting and doing a little better.  And I want to support her in any way I can.  Anyway….


  • Sweet Potato Bisque


  • 1 gluten free wafer (which I found has potato flour in it, which probably isn’t good for me)
  • sip of wine
  • pancakes


  • meatloaf
  • shake (coconut milk, blueberry, collard green, banana, unsweetened cocoa)


  • Roast beef with garlic
  • sweet potato fries
  • roasted cauliflower

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