AIP Paleo – Day 9 of 30

Well, my experiment from yesterday worked.  I exercised and woke up in less pain today, but still a smidge.  In all fairness, I should have been taking my Enbrel yeserday (and that would be when my half dose was due, as I’m no longer taking 25 mg Enbrel 2x/week, just once).


  • Shake: (kale, blueberry, coconut milk, unsweetened cocoa powder, banana)


  • Jerky
  • Dried pears and apples
  • a pitiful excuse for a lunch!


  • A newly invented meal, and I’m calling it COMFORT CHICKEN.  It came out perfect!
  • Mango juice mixed with aloe vera juice (both store bought).

I’m eating way too much fruit and am itchy as a result of it.

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